Morning banana, that's OK, gotta eat three meals, but hey
No AC on a hot hot day (maybe one time's OK?)
No, gotta keep my head strong, I'ma keep pushing, making good choices
Even when my arms start making weird clicking noises

Some people say I'm a God
But I swear that I'm not, I just try really hard and
Mostly I do it for fun
And I use what I've got cause it's better than nothing

One hundred push-ups
One hundred sit-ups
One hundred squats
And running, running every single day

Humans are strong
Because we can change
Take heart all the words in this song
Before you know it you'll be on your way
To punching a hole in the sky
Tomorrow's another day
You can change

You can change in a matter of moments
With a standard approach no chatting with coaches
Nothing advanced for you to juggle and dance
Nah, with this plan you can be as strong as an ant!

Which at a glance doesn't sound way impressive
But calculate respective to the ounce weight and shape
Differential that a mammal or an ape to insects is
The projected outcome's like benching reps of four Ford Fiesta's or Tesla's
Hard as that place in Jordan, you're Petra
Leg string density out of orchestras
Force of the torque in a sport Corvette, yuh

Triceps, biceps, thighs, pecs great
Fault lines sliding when I step, quake
Throw out the Wii Fit and protein shakes
Follow me and you'll be in the most lean shape

One hundred push-ups
One hundred sit-ups
One hundred squats
And running, running, every single day

Humans are strong
Because we can change
Take heart all the words in this song
Before you know it you'll be on your way
To punching a hole in the sky
Tomorrow's another day
You can change